PinnedUncovering the Past: Confronting the Shadow Through CBTLet’s start with the beginning. You can select whichever event from whichever time in the past. You’ll have to follow its evolution make…Feb 8Feb 8
The Golden Shadow and Self EsteemI wrote the last article especially to make you a presentation of this type of the archetype of the shadow. I won’t go into detail about it…Feb 14Feb 14
The Golden ShadowThis is going to be a short article, an inro to the next article. You remember what I said in the previous articles about the archetype of…Feb 13Feb 13
The Shadow Creates Your PerceptionI find this a very important subject because an altered perception creates a negative reality. It’s also important because the problem and…Feb 12Feb 12
Healing Perception With CBTCBT is frequently used for cognitive distortions and this makes the best tool to adjust negative perception that are in charge with our…Feb 11Feb 11
Distorted perception is the root of unhappinessMany times people assume untrue things that become the foundation of their reality. Usually these are negative, but it’s not better when…Feb 10Feb 10
Healing through the Recovering of Self EsteemSomehow self esteem eludes us if we don’t pay attention to our thoughts. Most of our thoughts are usually negative because the present and…Feb 91Feb 91
Healing PTSD with CBTI talked in the previous article about healing trauma through understanding yourself, in the past and in the present, by integrating the…Feb 8Feb 8
Recollecting pieces from the pastLike many people I had a traumatic childhood. Many of had an alcoholic parent. My father was an alcoholic and he was also very…Nov 9, 2023Nov 9, 2023
Published inTime Kap — suleIn RemembranceIn dismay I landed in the most beautiful place,May 3, 20222May 3, 20222
