Healing Perception With CBT

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CBT is frequently used for cognitive distortions and this makes the best tool to adjust negative perception that are in charge with our lives. If we detect events, from the past or the present, that are negative, we have to analyze each one of them.

First make a list with the events that bother you, starting with the one that invades your mind every day, several time in 24 hours. The last will be one that bothers…