Healing PTSD with CBT

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I talked in the previous article about healing trauma through understanding yourself, in the past and in the present, by integrating the shadow archetype with the help of cognitive behavioral therapy.

https://medium.com/@pixelfromthesun/uncovering-the-past-confronting-the-shadow-through-cbt-93719c70bf3a

It’s true that CBT focuses more on the present than the past, but I chose to speak about the…