Uncovering the Past: Confronting the Shadow Through CBT

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Let’s start with the beginning. You can select whichever event from whichever time in the past. You’ll have to follow its evolution make the analysis for each form the event has taken. It’s normal for it to transform. You will find it in the present with a very different form and you will have to address that. This is an analysis of yourself, not of other person. Even if someone else caused the…