Ioana C. Nicolae – Medium

Ioana C. Nicolae

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Ioana C. Nicolae

Uncovering the Past: Confronting the Shadow Through CBT

Let’s start with the beginning. You can select whichever event from whichever time in the past. You’ll have to follow its evolution make…

4 min readFeb 8, 2024

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Uncovering the Past: Confronting the Shadow Through CBT

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Ioana C. Nicolae

The Golden Shadow and Self Esteem

I wrote the last article especially to make you a presentation of this type of the archetype of the shadow. I won’t go into detail about it…

3 min readFeb 14, 2024

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The Golden Shadow and Self Esteem

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Ioana C. Nicolae

The Golden Shadow

This is going to be a short article, an inro to the next article. You remember what I said in the previous articles about the archetype of…

2 min readFeb 13, 2024

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The Golden Shadow

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Ioana C. Nicolae

The Shadow Creates Your Perception

I find this a very important subject because an altered perception creates a negative reality. It’s also important because the problem and…

2 min readFeb 12, 2024

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The Shadow Creates Your Perception

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Ioana C. Nicolae

Healing Perception With CBT

CBT is frequently used for cognitive distortions and this makes the best tool to adjust negative perception that are in charge with our…

3 min readFeb 11, 2024

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Healing Perception With CBT

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Ioana C. Nicolae

Distorted perception is the root of unhappiness

Many times people assume untrue things that become the foundation of their reality. Usually these are negative, but it’s not better when…

3 min readFeb 10, 2024

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Distorted perception is the root of unhappiness

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Ioana C. Nicolae

Healing through the Recovering of Self Esteem

Somehow self esteem eludes us if we don’t pay attention to our thoughts. Most of our thoughts are usually negative because the present and…

3 min readFeb 9, 2024

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Healing through the Recovering of Self Esteem

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Ioana C. Nicolae

Healing PTSD with CBT

I talked in the previous article about healing trauma through understanding yourself, in the past and in the present, by integrating the…

3 min readFeb 8, 2024

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Healing PTSD with CBT

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Ioana C. Nicolae

Recollecting pieces from the past

Like many people I had a traumatic childhood. Many of had an alcoholic parent. My father was an alcoholic and he was also very…

3 min readNov 9, 2023

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Recollecting pieces from the past

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Ioana C. Nicolae
in
Time Kap — sule

In Remembrance

In dismay I landed in the most beautiful place,

1 min readMay 3, 2022

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In Remembrance

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Ioana C. Nicolae

Ioana C. Nicolae

Philosopher, writer, poet. My main area o research is the human unconscious and how it can be affected by trauma. We are all alchemists, we are ONE!

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